How To Climb Harder Without Getting Stronger (ft. Eric Hörst)

FULL PODCAST EPISODE 🎙️
https://latticetraining.com/eric-hors...

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training.During this episode, Tom dives deep into Eric’s training journey, exploring how his approach has evolved over time. They discuss key topics such as strength and power training, the relevance of endurance training for older athletes, and Eric’s effective use of high-intensity interval training. Additionally, they touch upon recovery strategies, including work-to-rest mesocycle lengths, and Eric shares a valuable lesson from his personal nutrition journey.


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