Daily 3-Minute Stretch for Beginners | Wake Up Energized!

🌞 These simple stretches are perfect for relieving tension, improving posture, and boosting your energy levels. Whether you're a beginner or an experienced fitness enthusiast, this routine is a great way to set a positive tone for your day. 💪

In This Video:
1️⃣ Neck Rolls – Relieve neck and shoulder tension.
2️⃣ Shoulder Rolls – Improve posture and reduce tightness.
3️⃣ Cat-Cow Stretch – Warm up your spine and ease back pain.
4️⃣ Standing Side Stretch – Enhance flexibility along your sides.
5️⃣ Hamstring Stretch – Improve lower body mobility.
6️⃣ Twisting Stretch – Loosen your core and aid digestion.

💡 Why Stretch Every Morning?
Daily stretching improves flexibility, reduces stress, and increases circulation. Make this routine a habit, and you'll feel the difference!