Скачать или смотреть How to Stop Burnout and Reprioritise

How to Reprioritise and Stop Burnout

Even if you love your job, burnout can take its toll. A mismatch of input and output frequently causes burnout; you become burnt out when you feel like you're putting more into your job than you're getting out of it. Sometimes this happens because your job isn't satisfying, but it's because you're not taking care of yourself more often than not. Before you can cure or even avoid burnout, you must first understand the warning symptoms, so you know when to intervene. They are listed in no particular order. Let's outline how to reprioritize and stop burnout.

Chapters

00:00 - How to Reprioritize and Stop Burnout
00:55 - Difficulties with work and personal relationships
01:22 - Health issues
01:47 - Problems with cognition
02:24 - Fatigue
02:40 - Negativity
03:01 - Reduced satisfaction
03:47 - Problems with performance
04:08 - Self-care is lacking

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