Your Squat Pattern Predicts Back Pain

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Today we'll talk about a common movement that predicts postural dysfunction and pain.

Helpful exercises to address your imbalances:
Cat & Cow:
   • Cat And Cow Stretch - Best Stretch Fo...  
Thoracic extensions over foam roller:
   • Thoracic Mobility Exercise (With Foam...  
Thoracic Mobility:
   • Improve Thoracic Spine Mobility  
Dead Bug Core exercise:
   • Dead Bug Core Exercise - 3 Progressions  
Glute Bridge:
   • Glute Bridge Exercise - The correct w...  
Kneeling Hip Flexor stretch:
   • Kneeling Hip Flexor Stretch - For Low...  



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