Скачать или смотреть This 6-12-25 Shoulder & Back Workout will explode your shoulders and Lats!

This Shoulder & Back workout may be absolutely brutal but as brutal as it is, it is even more effective for the most insane pump and fast growth. 6-12-25 from Charles Poliquin is one of the most insane result producing workouts you can do. Give this one a try and see how you do. I know I struggled to get through it.

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Risling Podium Performance is here to make your fitness journey easier by cutting through the noise and just giving you the facts. Also I will show you that its not all a highlight reel when training and that it is actually going to take some real hard work to get the results you want. I'm Going to be HONEST with you on the fitness world