Скачать или смотреть Why is Junk Food Unhealthy? | Little Joys

Welcome to Unbox Parenting, a podcast where we discuss modern parenting in the Indian context. In the seventh episode, our host, Jesal is joined by Child Nutritionist, Shruti Kainya, to understand what junk food is and how it affects our children.

Most parents are worried when it comes to junk food. The never ending demand is unmanageable. So let's understand from the expert how often is too often, what ingredients make food junk, what needs to be avoided and if there are any alternatives.

Full episode covers-
What is junk food?
How to identify junk food? What food is good for the kids and what should be avoided?
What ingredients Make Food ‘Junk’?
What are the effects of Junk food on kids? Why is it so addictive?
Alternative to junk food while travelling
How often is it when it comes to Junk food?
Solutions on how to avoid Junk food
Myth busting around junk food
Conclusion

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