Скачать или смотреть my REALISTIC exercise journey! 💪🏻 working out to celebrate my body, not punish it

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joyful movment playlist:    • JOYFUL MOVEMENT 🤸‍♀️  

today i'm taking you along on my REALISTIC exercise journey! 💪🏻 working out to celebrate my body, not punish it. getting into a steady routine of exercise has always been difficult for me, but at the beginning of this year i was super consistent and i never felt better. but life happened and i got busy and moved and all of the usual stuff, so this is a documentation of attempting to get back into the swing of things after being in a season of rest. also, unlearning what i once knew about exercise and reframing it as joyful movement has been so healing for me. i filmed myself doing 3 workouts over the last few months and give you my honest thoughts and feelings! hope you enjoy xoxoxo

time stamps:
0:00 why i decided to make this video
1:31 thanks to our sponsor, lululemon!
5:02 workout 1 - hot girl walk
8:51 workout 2 - hike in the hills
12:40 workout 3 - morning beach cardio
17:32 final thoughts


Music by Pure Mids - No Time To Kill - https://thmatc.co/?l=1820E4BB
Music by Public Library Commute - Across The Room - https://thmatc.co/?l=25640EA1

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Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week!

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