10-min Body Scan (Seated) Mindfulness Practice | Angie Chew

Описание к видео 10-min Body Scan (Seated) Mindfulness Practice | Angie Chew

Be soothed by the voice of Ms Angie Chew, principal mindfulness trainer at Brahm Centre in this 10-minute mindfulness body scan practice (sitting version). Designed to help you relax and gain awareness of your body.
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