Скачать или смотреть Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset

One of the first ways I started to help my body and nervous system cope with stress and anxiety…

Do you like these quick vagal toning examples? Give me a 👏🏻 and I’ll keep doing them!

The physiological sigh is when we:
▫️ extend our exhale longer than inhale▫️ In this example I am taking two sharp inhales through my node, then a long exhale through my mouth. I do this about 3-5 times or until I feel more saliva in my mouth, my shoulders drop and I feel more at ease.
▫️ Another one I love is inhale 4 count, exhale 8 count + repeat

We are activating our parasympathetic nervous system through vagal toning (where we stimulate the vagus nerve that is a part of this rest-digest nervous system).

I don’t just try to be reactive and do vagal toning when I am only feeling stressed, but rather I have stacked it into my day… for example, when I wake up in the morning, at lunch or right before bed. This can help our body become more resilient to everyday stress.

I love to change up the ways I vagal tone and love to have new tools, if you haven’t gotten my New Free Vagal Toning guide, comment CORTISOL!

(Educational and informational)

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