Скачать или смотреть சர்க்கரை உள்ளவர்களுக்கான புரதம் நிறைந்த இந்திய உணவுகள் | HIGH QUALITY PROTEIN FOODS FOR DIABETICS

IN THIS VIDEO ,YOU WILL LEARN ABOUT
1. THE FUNCTIONS OF PROTEIN IN THE BODY
2.THE BEST FOOD SOURCES OF PROTEIN
3. METHODS TO INFER THE QUALITY OF PROTEIN SOURCE (AMINO ACID SCORE & NET PROTEIN UTILISATION )
4. VEGETARIAN VS NON VEGETARIAN FOODS PROS & CONS
5. TOP 4 PROTEIN FOODS WITH CALORIE COUNT COUNTDOWN.
WATCH THE VIDEO FULLY TO KNOW BETTER

00:00-02:14 - FUNCTIONS OF PROTEIN
02:15-03:58 -QUANTITY REQUIRED
03:59 -06:21 -QUALITY OF PROTEIN
06:22-09:05 -VEGETARIAN VS NONVEG
09:06-14:50 - TOP 4 PROTEIN SOURCES
14:51-15:40 - SUMMARY




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