Скачать или смотреть Quick & Healthy Chicken Caesar Wrap Meal Prep | Presented by Planet Fitness

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Fresh, flavorful, and protein-packed — these Chicken Caesar wraps are the ultimate gym-friendly meal prep. Using a store-bought rotisserie chicken, spinach, kale, creamy Caesar dressing, and avocado, I’ll show you how to prep a week’s worth of high-protein wraps in under 20 minutes. Perfect for grabbing right after your Planet Fitness workout, tossing in your lunch bag, or snacking on between sets.

We’ll break down the best meat cuts for protein, how to work kale into your diet without the bitterness, and why avocado’s healthy fats are perfect for post-workout recovery.

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