These 3 Foods are Helping Me Get Shredded

Spring Rolls Recipe: https://mealprepmanual.com/spring-rolls/

Chicken Kelaguen Recipe: https://mealprepmanual.com/chicken-ke...

Spicy Ranch Carrot Chips Recipe:

INGREDIENTS
4 carrots (225g)
1/2 tsp (2g) oil
1 tsp (3g) ranch dressing mix
1 tsp (3g) crushed red pepper flakes
1/4 tsp (1g) salt

PREP
1. Cut the carrots into chips with a crinkle cutter.
2. Toss in oil, add seasonings and air fry at 400F for 12-15 minutes or until you have achieved a good amount of browning.

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