10-minute guided meditation with soothing female voice for anxiety, stress relief, relaxation

10-minute guided meditation with soothing female voice for anxiety, stress relief, relaxation

journal entry 5: I took some time to meditate today. It was a very calm, ASMR, guided meditation experience. I’ve never tried it before, but I was surprised how relaxed I felt after. I focused on my breathing and felt relief from my anxiety. I love it! I want to focus more on mindfulness this year.

until next time,
panda

OneChilledPanda on Spotify - https://tinyurl.com/aut6f67k

Original Artwork for OCP by Pablo Hernández
  / zinkase​  
https://www.inprnt.com/gallery/zinkase​
https://www.behance.net/zinkase​
https://www.artstation.com/zinkase​
  / zinkase​  
  / zinkase​  

Original Animation for OCP by Albert Espinosa
  / monkeymindstu​  
https://vimeo.com/monkeymindstu