Episode 127: Overrated/Underrated: SFAS Taper, Full ROM, Supersets, Deadlifts, Reddit for SFAS Tips

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Show notes: We switched it up this week with an overrated/underrated episode. I'm considering making this a part 1 and doing a part 2 here soon, as I only got to about 5% of the list and there are some other great ones.

I covered a lot of great topics I don't discuss very often, and therefore really enjoyed this one.

Here are the topics discussed:
-Living In Southern Pines, NC
-Reddit For SFAS Advice
-Deload Weeks
-Low Carb Diets
-Men with long hair 😂
-Tapering for SFAS
-Crossfit WODs
-Ice Baths
-Raw dogging workouts (no phone)
-Full ROM Squats
-Reverse hypers
-Drop sets
-Antagonist supersets
-Deadlifts
-Intermittent fasting

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