🌟Yoga Nidra- Deep Rest and Relaxation🌟

All you have to do is rest and listen. Melt into the experience of the body and mind being lifted into lightness and effortless peace.

Yoga Nidra is an ancient Indian practice that recodes the subconscious and brings us to the realization that we are whole and complete.

Research shows that the regular practice of yoga nidra reduces stress, symptoms of anxiety, insomnia and pain. It also regulates heart rate variability, increases GABA levels and maintains telomere length.

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