Скачать или смотреть 4 Ways To IMPROVE Your VO2 MAX (Under 30 min a day)

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0:00 - Intro
1:46 - 10-20-30 Interval Method
2:58 - Jumping Rope
6:28 - Tabata Method
8:39 - Norwegian 4x4

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DISCLAIMER:
Please note that I'm not a medical doctor or a qualified cosmetic chemist. I do my best to quote credible scientific studies and link to all the studies in the description so you can fact-check me, but I can't 100% guarantee that all my info is error-free. It's important to consult your doctor and do what's best for you individually.