Energising PILATES full body workout | 28 minutes (hand weights optional).. Ashley Freeman

Hey friends, I'm pretty sure this will be one of those 'I keep coming back to it' videos! Just such a nice full body flow with good balance between lower/upper body and core work. It does get steamy in some parts, so remember to take breaks when you need! But know that when we get to the edge of our limits, that is where we get stronger. Can't wait to hear what you think. Much love, Ash x

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1:10 - Warm up
3:47 - workout starts

This video is not intended for use during pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash