Скачать или смотреть DOs & DON’Ts of Ankle Pain in Winter | Winter Foot Care Tips ❄️🦶

Ankle pain and stiffness are very common during winter, especially in the morning. Cold temperatures can reduce joint mobility and increase discomfort.

In this video, we have explained the important DOs & DON’Ts to manage ankle pain in winter:

DOs:

✔️ Keep your feet warm
✔️ Wear socks, especially in the morning
✔️ Do gentle ankle movements before placing your feet on the floor
✔️ Keep your feet moisturized

DON’Ts:

❌ Don’t walk barefoot on cold floors
❌ Don’t ignore early morning ankle stiffness
Follow these simple steps daily to keep your ankles healthy and pain-free during winter.

👉 Stay tuned for our next video where we will share easy ankle exercises for pain relief.

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