A Simple Takedown Plan for BJJ Competition

Описание к видео A Simple Takedown Plan for BJJ Competition

A simple 3-step throw and takedown plan for BJJ competition with the gi. If you want an overview of what BJJ is all about (and how to learn it quickly) then check out the free checklist at http://www.grapplearts.com/book

Also, as referenced in the video, here's the link about taking people down from the rear bearhug!
   • The Most Dangerous Takedown in Judo &...  

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