Скачать или смотреть Quinoa, Spinach and Red bean makes Incredible breakfast, keeps you full for long time

These quinoa and beans breakfast buns are a healthy and tasty way to start your day! Packed with plant-based protein they’re soft, filling and full of flavor. Whether you’re in a rush or sitting down for a relaxed morning these buns are perfect. Made with quinoa, beans and simple ingredients they’re a smart twist on regular bread and great for kids and adults both.

Recipe : https://maple.kitchen/quinoa-and-bean...

Ingredients : +++++++++++++++++
2 cup chopped spinach
1 cup cooked red bean
1/2 cup cooked quinoa
1 1/4 cup wheat flour
1 tspn roasted cumin seed powder
1 tspn chilli flakes
1/4 tspn black pepper powder
1 tspn onion powder
1/2 tspn garlic powder
1/4 cup flax meal
1 cup yoghurt
1/3 cup olive oil
1/4 cup sunflower seeds
black and white sesame seeds
salt

Recipe : +++++++++++++++++++++++++
1.Add red beans to a bowl and mash them well.
2. Now add cooked quinoa, wheat flour, cumin powder, chilli flakes, onion powder, garlic powder, flax meal, salt and pepper. Mix everything well.
3. Now add yogurt, olive oil, chopped spinach and sunflower seeds. Mix everything well.
4. The dough should not be runny, If it feels too runny add more flour.
5. Now grease your palms with oil and shape into palm sized breakfast bun.
6. Place them on a baking tray lined with parchment paper.
7. Brush them with milk and sprinkle sesame seeds on top.
8. Bake in a preheated oven at 350°F (180°C) for 25-30 minutes or until a toothpick inserted in the center comes out clean.
9. For a visual reference you can watch our video linked below.
10. Enjoy😋


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