Скачать или смотреть The Ultimate Bro Day For Bigger Arms

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Want bigger arms and that classic arm day pump? This is your ultimate guide to building biceps, triceps, and shoulders with proven techniques that work in the real world. Whether you're hitting a full arm workout, focusing on arm isolation exercises, or adding in key shoulder movements like upright rows, rear delts, and side delts, this routine has you covered.

We’ll show you how to train for both size and symmetry, combining the best of biceps workouts, triceps workouts, and shoulder hypertrophy strategies. Learn how to grow your arms, improve deltoid development, and hit your upper body from every angle.

Perfect for your next bro day or dedicated arm day gym session, this is a must-watch if you're serious about building bodybuilding arms. I’m joined by GVS (Geoffrey Verity Schofield) as we break down programming, technique, and intensity—everything you need to build bigger arms with purpose.

Video ft ‪@GVS‬
Watch more collab content -    • Workout Motivation with Geoffrey Verity Sc...  

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TIMESTAMPS:
0:00 - Pump With Bros
1:05 - New Biceps Exercise
4:47 - Different Curls Explained
8:40 - Tendinitis Chit Chat
10:20 - Triceps Skull Crusher
14:35 - Upright Rows Are Underrated
17:14 - Failure and Bodybuilding
25:46 - New Rear Delts Exercise
32:53 - The Forgotten Curl
38:21 - Overhead Triceps Destroyed