Скачать или смотреть Best for Weightloss, skin, hair, digestion and immunity. Vitamin-rich lauki jowar thalipith

LAUKI JOWAR THALIPITH
#GetFitWithMeghna

Lauki Jowar Thalipith is my new favorite dish! 🌿 Not only is it easy to make, but it’s also packed with so many health benefits. Jowar flour, besan, and lauki make this recipe a powerhouse of nutrition. Plus, it’s gluten-free and low in oil - what more could you ask for?
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Recipe -
Shred 150 gm lauki and keep aside.
Take 2-3 green chillies, a small piece of ginger, 2-3 garlic cloves & pound it.
Add it into shredded lauki.
Add a big bunch of coriander leaves, 1/2 tsp carrom seeds (ajwain), 1 tsp cumin seeds (Jeera), 2 tsp white sesame seeds (Safed til) & salt.
Take 1 cup Jowar flour(Sorgum), 1/4 cup besan (gram flour) & 1/4 cup chawal ka atta (rice flour).
Add 3-4 tbs curd and mix everything nicely to make soft dough. You may add little water if required.
Now in a pan, brush few drops of oil
Now take some dough (with wet hands), spread the dough on the pan with hands
Sprinkle sesame seeds on top; and cook thalipith from both sides.
Serve this healthy Lauki Jowar Thalipith with curd, chutney, or pickle for a delicious and nutritious meal.
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https://meghnasfoodmagic.in/recipe/la...