Скачать или смотреть ❗You’re doing all the right things… except fixing your scapula.

❗You’re doing all the right things… except fixing your scapula.
Stretching. Rolling. Massaging.
But if you never rebuild scapular mechanics — your pain always comes back.

🔥 Why It Matters:
🧱 Scapular Function = Joint positioning + force control
📉 Poor Mechanics = Muscle overuse + nerve irritation
🔁 Pain Relief ≠ Movement Rebuild

🛠️ Restore the Base:
🔥 Wall Angels – Regain scapular mobility and motor control
🔁 Pendulum Rotations – Train elevation + rotation together
🎯 Banded Scap Angels – Lock in upward rotation under tension
⚙️ Wall Slide + Lift Off – Add challenge and range to your scap motion

💡 No scap control = no shoulder control. Rebuild the base, stop chasing symptoms.

👉 DM “Big 5” for our FREE Big 5 Training Guide to help fix your shoulder pain!

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