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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Squeeze fingers
1. Stimulate the cerebral cortex, improve memory.
2. Five fingers correspond to five internal organs, improving their function.
5 minutes before bed.

The ten fingertips are respectively connected to the heart meridian, lung meridian, large intestine meridian, small intestine meridian and triple burner meridian.

They are the ends of the human body's circulation and are of special significance to health. Stimulating them regulates blood circulation and lowers blood pressure. When fainting due to acute stroke, you can use a needle to squeeze out 2-3 drops of blood on the tip of each finger to quickly relieve the symptoms of stroke.

The ten fingertips correspond to the liver, heart, spleen, lungs, and kidneys. When you stimulate them, you can improve their circulation and maintain good function.

According to Chinese medicine, the ten fingers are connected to the mind and have a good maintenance effect on the brain nerves.

You can make this a daily practice.

The body is a system, and if you need true health and longevity, we still recommend daily full-body exercise classes, which are the most effective methods:
1. 56mins Daily Routine • Full Body Practice.
2. 57mins Acupoint Vibration • Full Body Patting.
3. 30mins Evening Routine • Good Sleep.

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