WHAT I EAT Postpartum & Breastfeeding | Milk Supply, Exercise, and Eating Enough

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HIGH PROTEIN COLESLAW

WHAT YOU NEED:
1 cup Greek yogurt
2-4 tbsp mayo
1 tbsp apple cider vinegar
1 tsp black pepper
1 tbsp honey
2-4 cups coleslaw mix (or as needed to mix with sauce)
Shredded chicken, as desired

WHAT TO DO:
1-Blend all ingredients, except coleslaw mix.

2-Layer together coleslaw mix, shredded chicken, and sauce, then stir to combine.

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PUMPKIN MAC & CHEESE RECIPE (high protein)
amounts are approx as I don't normally measure

WHAT YOU NEED:
1 box chickpea pasta, cooked
1 lb ground beef, cooked

(Sauce)
1 tbsp butter
2 tbsp all purpose flour
2 cups milk (I use plain almond)
4-6 tbsp low fat cream cheese
1 cup pumpkin puree
Salt, as desired
Black pepper, as desired
1/2 tsp paprika
1/4 tsp cayenne pepper
2 cups chopped spinach
1/2 cup shredded sharp cheddar cheese (optional)

WHAT TO DO:
1-Add butter to a large pan over medium heat. Once melted, whisk in 1 tbsp flour and 1 cup milk. Once combined, whisk in remaining flour and milk. Continuing to whisk to get rid of any clumps.

2-Bring mixture to a boil, then reduce heat to let simmer and thicken.

3-Once the sauce has thickened, stir in cream cheese until softened and fully combined.

4-Stir in pumpkin puree and spices. Adding shredded cheddar, as desired if you'd like a cheesier sauce.

5-Stir in chopped spinach and let simmer for another 5-10 min until spinach softened.

6-Combine cooked pasta, ground beef, sauce, and enjoy!

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