Скачать или смотреть Sleep Better Naturally | Yoga for Adults 50+ | Peaceful Night Sleep in 10 Minutes

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Struggling with sleepless nights after 50?
Waking up tired, restless, or unable to fall asleep peacefully?

This 10-minute gentle yoga routine for adults 50+ is specially designed to help you:
✔ Calm your nervous system
✔ Reduce anxiety & restlessness
✔ Relax the body and mind
✔ Fall asleep faster and sleep deeper — naturally

🌙 This yoga session includes:
• Simple breathing techniques to calm the mind
• Gentle yoga poses suitable for beginners & seniors
• Relaxation practices to improve sleep quality

✨ No medicines. No strain. Just peaceful, natural sleep.

🧘‍♀️ Perfect for:
Adults 50+, seniors, beginners, people with insomnia, light sleepers, stress-related sleep problems.

👉 Practice daily before bedtime for best results.

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DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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