Скачать или смотреть How Do I Stop Feeling Lonely? | Rupert Spira || Rupert Spira

How Do I Stop Feeling Lonely? | Rupert Spira || Rupert Spira
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In this video clip, Rupert describes the essential component of uncomfortable feelings, to stop feeling lonely, and how these betray the hiding place of an illusory self in the body.

Timestamps:
00:00 Who or what is resisting?
01:15 Finding distractions to stop feeling lonely
02:25 Sensations and resistance in the body
03:34 The separate self is hiding
04:17 Locating the feeling of loneliness
04:47 Why is the feeling of loneliness so unbearable
06:19 Dealing with disinterested contemplation in the body
07:33 Finding the perfect opportunities to distract ourselves
08:35 Exploring our lonely feeling and its origin
09:41 Understanding the language and becoming attuned to it
10:20 A common misunderstanding about the effort required
14:14 Re-educating your body

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