How to Quit Watching Porn in 35 Minutes

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▼ Timestamps ▼
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00:00 - Introduction
01:30 - Diving into the literature
02:48 - The nature of addiction
04:08 - Why is porn so addictive?
05:48 - Thalamus & sensory input
08:32 - Nucleus Accumbens & Dopamine
09:42 - Reinforcement of Behavior
12:38 - Amygdala and limbic system
13:54 - Emotional disregulation
15:22 - Oxytocin/Loneliness System
18:15 - Social Status System
19:48 - Creating a plan for success
21:17 - Restrict the time window for use
22:04 - Plan at the start of the day
22:58 - Develop an emotional regulation practice
23:46 - Find your triggers
24:50 - Analyze your weak points
25:35 - Working on dormant emotions
25:53 - Find a community
26:22 - Do something you can be proud of
27:06 - Exercise and diet
29:18 - Dual diagnosis
30:42 - A simple technique...
31:51 - Urge surfing practice

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