30 MIN SIMPLE WALKING WORKOUT FOR WEIGHT LOSS / 3500 STEPS / WALK & TALK - DON'T MISS THIS TALK!!!!

**This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you**

Buy the download or DVD here: https://www.workoutdvdworld.com.au/we...

DESCRIPTION
Welcome to my Walk and Talk Volume 2 series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way!

In Walk and Talk You're Brain Isn't Broken we will be walking at a moderately fast pace for 30 minutes. The exercises change every 60 seconds with no complicated steps, just fun and easy to follow. Throughout the workout we will be chatting about the topic of brain health and self-compassion. Come sweat and chat with me!

Duration: 32 mins
Equipment: none

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DVDs
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