Patriji Dhyana Maha Yagam - PDMY 3 | Day - 4 | PMC Global

Breath is your ONLY Teacher.

Posture of Meditation

Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body!

How to Meditate?

Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.


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