Скачать или смотреть How to manage physical and emotional changes of pregnancy /प्रेगनेंसी में मन खराब हो तो क्या करें?

Here are some ways to manage physical and emotional changes during pregnancy:
Talk to someone
Share your feelings with a friend, family member, doctor, or midwife. You can also connect with other expectant parents through local support networks.
Exercise
Gentle to moderate exercise can improve your mood and help you sleep. However, you should avoid contact sports or strenuous exercise, especially if you weren't active before your pregnancy.
Eat well
A healthy diet with regular meals is important for your health and your baby's growth and development.
Get enough sleep
Poor sleep can cause an imbalance in hormones and increase stress hormones.
Practice meditation
You can try finding a quiet place, closing your eyes, and watching your breath. You can also play soft instrumental music to create a meditative atmosphere.
Take care of yourself
Don't expect too much of yourself and be realistic about what you can do. Rest when you need to and try not to make major changes at this time.
Avoid drugs and alcohol
Don't use drugs or alcohol to deal with stress.

प्रेगनेंसी में मन खराब हो तो क्या करें?
जब आपका मन खराब हो रहा हो तब आप थोड़ा-सा नींबू पानी पी लें. आधा कप या एक कप पानी में स्वाद के अनुसार नींबू का रस और काला नमक मिलाएं और इसका सेवन करें. संतरा खा सकती हैं. मन खराब होने पर संतरे की दो-तीन स्लाइस चूसकर खाएं