Скачать или смотреть U.S. Marine Tries a Fitness Test Made by Navy SEALS

Today I decided to test myself against physical performance standards set by retired Navy SEALs/DevGru operators DJ Shipley and Cole Fackler. Along with some world class trainers, they developed a 7-event test to evaluate someone on their physical readiness.

This test also provide benchmarks for progress as you work to strengthen your weaknesses, and reinforce your strengths.

Chapters:
1:34 Broad Jump – Explosive power + body control
3:00 Bench Press – Max reps at bodyweight, no BS form
4:24 Pull-Ups – Full range, pronated grip, no kips
5:46 Trap Bar Deadlift – 5 reps
6:43 Plank Hold – Core endurance under the clock
8:00 Farmer’s Carry – Carry bodyweight with control
10:03 800M Run – Grit check: lungs, legs, and mindset
10:45 final thoughts and wrap up

I am in no way associated with or sponsored by GBRS Group

GBRS Group is a Veteran-Owned, Tier 1 Training and Services organization committed to imparting critical skills and real-world experiences to end-users in military, federal, State and local special operations units.

GBRS Group YouTube Channel:
   / @gbrsgroup  
‪@GBRSGroup‬

GBRS Group Website:
https://gbrsgroup.com

GBRS training plans:
https://marketplace.trainheroic.com/w...

Music credit (From Epidemic Sound):
The Sky King by Hampus Naeselius
Hyper Drive by Hampus Naeselius