Скачать или смотреть 9 Ways to Release Pent-Up Childhood Pain & Resentment

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What if those words spoken over you as a child, the ones that perhaps made you feel small or "broken," are still subtly shaping your decisions and how you see yourself today?

I've personally navigated the weight of such labels and the deep-seated anger or resentment they can leave behind. It's a challenging path, but I found that truly acknowledging these old wounds is the gateway to dismantling their power.

This isn't just about revisiting the past; it's about actively rewriting your internal script, fostering genuine self-kindness, and discovering the profound freedom that can come from forgiveness — a gift you give yourself.

I share how you can begin to build an unshakeable sense of self-worth and draw clear lines to protect your inner peace, ultimately stepping into a life defined by you, not by old echoes.

0:00 Can we heal from words that broke us?
1:22 The power of acceptance
1:58 Reflecting on the impact
2:33 Therapy to process emotions
3:02 Reframing the story
3:37 Cultivating self-compassion
5:21 Forgiveness
6:21 Setting boundaries
6:53 Positive peer group
7:35 Lifelong learning
8:50 Why sharing your story is the ultimate healing step

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