Скачать или смотреть The hidden mental load of women- and How to share it?

As a woman, do you feel constantly tired… even after resting?

Do you feel like you're always thinking, planning, remembering, even when you're not doing anything?

That’s not overthinking. It’s called the mental load. And for millions of women, it feels like carrying an invisible job, every single day.

In this video, we unpack:

What exactly is the mental load (and how it shows up in daily life)

Why it’s not just “normal” stress but a hidden emotional labour

How it affects women’s health, identity, and relationships

And 4 powerful steps to finally share this load, practically, peacefully, and without guilt

This is not just a video. It’s a permission slip to rest. To ask for help. To reclaim your mental space and start living on your own terms.

Watch till the end and your mind and body will thank you.

🔔 Subscribe for more grounded wisdom on healing, growth, and mental well-being

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