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BPI 1 MR Review

It seems like every pre-workout supplement promises to be the most potent and effective one on the market. BPI 1 M R is no exception and is worth taking a look at. Let's see what the label states.
So here we see that it provides the usual, strength power and focus. It also claims to be 3 times more potent per scoop. It promises Intense NON STOP vascularity and power. And just for good measure, of course it has the extra strength warning stamp on there. Let's see if 1 M R lives up to these claims, time to see what real consumers have been saying about this supplement, time for some social proof.
Reported Pro's:
1) Endurance is noticeably increased
2) Sense of focus is intense
3) Stats in the gym instantly improve
4) Energy is increased exponentially

Reported Con's:
1) Some find the taste to be rancid
2) Too strong for some, makes them feel like they're on drugs
3) Some experience a harsh come down
4) Tolerance tends to build up

It looks to be quite effective for many. What about the ratings? Well here we see that bodybuilding.com has an massive 1774 ratings averaging out at 8.2. Supplementreviews.com shows 179 ratings scoring 7.6. This gives us a total of 1953 ratings rounding off at 8.15. That's a crazy amount of ratings at a decent score. Let's take a look at the active ingredients.

Thiamin (135 mg, 9000%):
Known to improve appetite, memory, energy levels and mood.
Classified as a B1 vitamin which is water soluble.
Whatever the body can't absorb will be discarded in urine

Arginine Alpha Ketoglutarate:
This amino acid is said to help elevate levels of HGH, or the human growth hormone
It also helps with the production of nitric oxide in the blood allowing for better circulation
This in turn helps to provide the muscles with nutrients and building blocks

Beta-Alanine:
Helps to increase ATP production.
Scientific studies have found this ingredient to directly assist the growth of muscle, increase in strength and endurance.
Works by converting into carnosine in the body.
Ingesting carnosine directly doesn't have the same positive effect.

Creatine Monohydrate:
Increases production of ATP by converting ADP (waste material) back into ATP to be used as energy.
As a result, it increases strength, endurance, and muscle growth.
Saturation takes place by consuming 1.5-3 grams daily.

N-Acetyl-L-Tyrosine:
Better absorbed than regular L-Tyrosine, also can be supplemented in smaller doses this way avoiding irritability, anxiety and insomnia.
Used to increase alertness, neuro-transmitter production, and brain performance under stress.

Caffeine Anhydrous:
Absorbed faster than regular caffeine found in coffee and green tea.
Increases mental alertness and focus while also decreasing recovery time after workouts.


Yerba Mate:
Full of vitamins and minerals and is known to provide the sensation of caffeine without any jitters or anxiety.
This ingredient doesn't contain any caffeine, its stimulating effect comes from the mateine inside of it.


Schisandra Chinensis:
Helps with memory and vision, known to be an anti-depressant, increases energy and mental alertness, also helps the immune system.
Provides clean energy and a sense of happiness.
Is more powerful when combined with caffeine.
Final Verdict
Overall this pre-workout does look to provide the benefits that it claims. The user can expect:
Increase power
Increased strength
Increased endurance
Increased focus
With all of that said, the ratings suffer due to the fact that some do experience:
Harsh come downs
Bad taste
Built up tolerance
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