Скачать или смотреть Plank Tap

This exercise is featured in ROX Pods: An ACE Integrated Fitness Training Model® Workout, published in CERTIFIED, ACE’s monthly magazine for the health and exercise professionals. Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a physically and cognitively challenging workout featuring ROX pods that is safe, effective and fun for your clients. For additional exercises and information on how to incorporate this workout into your clients’ training programs, check out the full article: https://www.acefitness.org/education-...