Скачать или смотреть Work-Life Balance Essentials: A Guide to Sustainable Harmony

This book is designed to help readers achieve a healthy balance between work and life in today’s fast-paced digital era. The book emphasizes that balance does not mean dividing time evenly, but rather defining success according to one’s core values and personal vision, while adjusting life’s pace in a timely manner by recognizing early warning signs of burnout.

The author provides a detailed explanation of how to set psychological and digital boundaries, guiding readers to confidently refuse unreasonable requests in order to protect their personal space. The content also covers practical techniques for time and energy management, such as using the Eisenhower Matrix to prioritize tasks and applying time-blocking methods to enhance productivity.

Ultimately, the book presents a systematic framework that moves from mindset development to concrete execution, helping individuals pursue career achievement while maintaining physical and mental well-being and a lasting sense of happiness.