Скачать или смотреть GROW HEALTHIER as you Grow Older ft. Dr. Kenneth H. Cooper | 🎙️Masters of Wellness PODCAST 039

GROW HEALTHIER as you Grow Older ft. Dr. Kenneth H. Cooper from Cooper Aerobics | Masters of Wellness PODCAST 039


In this powerful episode of Masters of Wellness, we sit down with the legendary Dr. Kenneth H. Cooper the Father of Aerobics whose groundbreaking research has transformed global health and inspired generations to move, live, and thrive.

Discover the real story behind aerobics, the truth about preventive medicine, and the science-backed Cooper 8 Habits that can help you “square off the curve” maintaining high quality of life all the way to the end.

Dr. Cooper opens up about faith, family, and the holistic approach to wellness that made his Cooper Aerobics Center world-famous. Whether you’re a fitness enthusiast, health professional, or simply ready to take control of your wellbeing, this episode is your roadmap to lasting vitality and purpose.

What You’ll Learn in This Episode

Why preventive medicine is the future of healthcare

How to apply Dr. Cooper’s 8 Habits to boost energy and longevity

The true history of aerobics (spoiler: not Jane Fonda!)

How the Cooper Aerobics Center integrates science, faith, and lifestyle

The vital connection between faith, family, and wellness

Global lessons from Dr. Cooper’s health initiatives in China and beyond

Practical steps you can start using today for better health

Key Quotes & Takeaways

“Your health is what you do for yourself.”
“Aerobics was not invented by Jane Fonda.”
“I give God the credit for my longevity.”

Learn More

Visit: https://www.cooperaerobics.com Click “Get Cooperized” to start your journey.
Read Dr. Cooper’s book: Grow Healthier with Cooper

Chapters

00:00 Introduction to the Podcast and Guests
03:54 Dr. Kenneth H. Cooper: A Living Legend
09:19 The Importance of Preventive Medicine
17:58 Evolution of Aerobics and Health Insights
26:07 The Cooperized Approach to Wellness
31:15 The Comprehensive Health Program at Cooper Aerobics Center
32:41 Creating a Unified Mission in Health and Wellness
34:12 Faith as a Guiding Principle in Health
37:43 Key Steps to Healthier Aging
46:48 Expanding the Cooper Model Globally
48:52 The Importance of Preventative Medicine
54:57 The Role of Faith and Family in Longevity
01:01:25 Squaring Off the Curve: Quality of Life Until the End

Subscribe for more science-based conversations with global health pioneers.

New episodes every week Don’t just add years to your life add life to your years.

‪@CooperAerobics‬

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