Скачать или смотреть Heart Opening Yoga | 40 Min Intermediate Flow to Camel Pose

This energizing practice builds toward Ustrasana — Camel Pose, a powerful heart-opening backbend that invites deep front body expansion, spinal extension, and a steady, grounded foundation.

We'll prepare the body with movements that both strengthen and lengthen the hip flexors and quadriceps, while also creating space across the chest, belly, and shoulders — so you can approach the peak pose with support, openness, and awareness.

Expect a well-rounded, progressive flow that leaves you feeling uplifted, spacious, and strong.

✨ All levels welcome — options offered throughout.

Adele is a registered yoga teacher (200hr YTTC + 100hr prenatal/postpartum), sharing mindful, breath-led flows to support strength, mobility, and body awareness. These practices are open to all — from dancers and movers to anyone curious about exploring movement with more intention and presence.

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Disclaimer:
The content on Flow - Movement with Adele is for informational purposes only and is not a substitute for medical advice. Consult your physician before beginning any exercise program. By participating in any video on this channel, you do so at your own risk, voluntarily engage in these activities, and assume all risk of injury.