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How to Make Heart-Healthy Rice with Lentils

Ingredients:

2 tbsp extra virgin olive oil
1 large onion
2 carrots
3 cloves garlic
1/2 cup uncooked brown lentils
1/4 tsp saffron
4 cups vegetable broth
1 cup basmati rice
2 bay leaves
Fresh chopped parsley
Pinch of salt
black pepper
Drizzle olive oil
Lemon juice to taste

Instructions

1. Roughly chop the onion,finely chop the (peeled),roughly chop the garlic and rinse the dried lentils under cold water

2. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

3. After 1 minute add in the chopped vegetables,Mix with the olive oil,after 5-6 minutes and they’re lightly browned,add in the lentils,1/4 tsp saffron threads and season with sea salt black pepper,mix together,then add in 4 cups vegetable broth and 2 bay lt,turn up the heat to a high heat

4. Once the broth comes to a boil,add in the 1 cup of rice. give it one final mix.place a lid on the pan and lower to a low medium heat, simmer for 15 minutes or until l all the broth has been absorbed,then remove from

5. Using a fork,gently fluff the rice, then add over slow bowls and sprinkle with finely chopped fresh prsaly
Enjoy?