Yaen ivlo vanmam?|Green leafy vegetables|health benefits of Keerai

Описание к видео Yaen ivlo vanmam?|Green leafy vegetables|health benefits of Keerai

Let's dive into the health benefits of greens. From our childhood we often hear that Consuming green leafy vegetables is good for health. But are we eating..?
Green leafy vegetables are packed with antioxidants, B vitamins Vit A, C, E, K, calcium, iron, folate, magnesium, potassium, Phosphorus,etc. Consuming greens boost our immune health, promotes eye health, skin health, brain health, heart health. It improves the process of digestion. It is very beneficial for diabetes patients as it regulates blood sugar levels. Incorporation of green leafy vegetables in our diet is very crucial, so hereafter do not skip eating GLV. It is very necessary for our health to prevent nutritional deficiencies.

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