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🇫🇷 Ever wondered why the French tend to stay healthy and slim? In this video, I’ll break down the key eating habits that contribute to their lower obesity rates and longer life expectancy.

As a dietitian and expat living in France, I’ve observed these habits firsthand. While not everyone follows them, they reflect strong cultural trends that can inspire a more balanced and enjoyable way of eating.

00:41 - Taking time to eat
01:53 - Eating vegetables
02:59 - Avoiding grazing
03:31 - Cooking/assembling a meal
04:07 - Enjoying food
04:48 - Not being afraid of food

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A bientôt! 🍊