Guided Meditation for Holiday Stress Relief

Описание к видео Guided Meditation for Holiday Stress Relief

In this video, I will lead you through a guided meditation to help navigate the busy, often stressful holiday season. We'll connect back to our own hearts by setting an intention and then we'll move through a guided body scan relaxation. Hope you enjoy!

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Disclaimer: The information presented in this video is not meant to diagnose or treat any illness. As with any program, consult a doctor before use. By participating in this video, you agree to hold MaliaYoga harmless of any and all damages resulting. You agree to participate at your own risk.

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