Скачать или смотреть The Morning Routine Destroying Your Energy (And You Do It Every Day) | Morning Routine For Energy

Morning routine for energy: Why you're tired every morning even after 8 hours of sleep. The one morning habit destroying your cortisol and energy levels.

In this video, I break down the #1 morning routine mistake that's hijacking your energy—and it's not what you think. If you wake up exhausted, struggle with brain fog, and crash by 2 PM, this is for you.

Why am I tired in the morning even after sleeping 8 hours? The answer is your cortisol rhythm. When you check your phone first thing in the morning, you're hijacking your brain's natural dopamine and cortisol release—destroying your energy for the entire day.

You'll learn:
✅ Why checking your phone first thing destroys your cortisol rhythm
✅ How morning sunlight exposure (5-10 minutes) can boost energy by 50%
✅ The dopamine and cortisol hijack happening in the first 60 minutes
✅ Why your coffee timing is sabotaging your natural energy levels
✅ The exact 4-step morning routine for energy that actually works
✅ How to fix morning fatigue naturally without more caffeine

This morning energy protocol is based on research from Dr. Andrew Huberman (Stanford neuroscientist), Dr. Mark Hyman, and functional medicine principles for energy optimization.

Perfect for exhausted working moms, burned-out professionals, and anyone asking "why do I have no energy in the morning?"

🎁 FREE DOWNLOAD: The Cortisol-Friendly Morning Protocol
https://yupi.health/en/freebies/corti...

📅 FREE 30-MINUTE CONSULTATION: Find out what else is draining your energy beyond your morning habits
https://portal.yupi.health/selfbookin...

⏱️ TIMESTAMPS:
0:00 - Intro: The morning habit destroying your energy
0:57 - Why you're exhausted even after 8 hours of sleep
2:14 - My story: From tech burnout to energy optimization
4:11 - The Cortisol Hijack: What checking your phone does to your brain
6:34 - The Light You're Missing: Morning sunlight protocol for cortisol
8:52 - The Caffeine Trap: Why coffee timing matters for energy levels
11:15 - What Your Body Is Really Asking For
12:20 - The Complete Morning Energy Protocol (4 steps)
14:15 - How to start this morning routine tomorrow

🔔 SUBSCRIBE for more energy optimization tips, functional health protocols, and burnout recovery strategies for high-performing professionals

📚 RESEARCH SOURCES:
• Dr. Andrew Huberman - "How to Control Your Cortisol & Overcome Burnout"
https://www.hubermanlab.com/episode/h...

• Dr. Mark Hyman - "How to Reclaim Your Energy and Overcome Chronic Fatigue"
https://drhyman.com/pages/how-to-recl...

• Huberman Lab Newsletter - "Using Light for Health"
https://www.hubermanlab.com/newslette...

#morningroutine #energyboost #cortisolhealth #morninghabits #functionalhealth #tiredinthemorning #morningfatigue #naturalenergy #hubermanlab #healthcoach

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ABOUT YUPI HEALTH COACHING:
I'm Franko Morales, a Functional Diagnostic Nutrition (FDN) practitioner helping high-performing professionals reclaim their energy and vitality. After years of chronic fatigue and burnout working in tech (Amazon, Microsoft), I discovered the root-cause approach to energy optimization through functional medicine. Now I help exhausted professionals like you understand why you're tired all the time and how to fix it naturally.

If you're struggling with morning fatigue, brain fog, afternoon crashes, or feeling exhausted despite sleeping enough—this channel is for you.

Connect with me:
📧 Email: [email protected]
🌐 Website: www.frankomorales.com
📱 Instagram: @coachfranko_en

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