Скачать или смотреть AerialYogaPlay Advanced Training 6.3.18 | Standing Sequence

We appreciate your donations:
https://www.paypal.com/paypalme/jenhe... .
AYP TRAINING OUTLINE 2018
Aerial Yoga Play Training with Jen Healy
www.aerialyogaplay.com

12 YOGA TRANSLATIONS
RESTORATIVE
DYNAMIC STRENGTHENING
ACROBATIC
www.aerialyogaplay.com

STANDING SEQUENCE
Leg stretches with variations
--Standing w/ one leg in leg loop at ankle
forward, backward, side
standing pigeon
standing bow (Nataraja)


ADVANCED TRAINING: YOGA TRANSLATIONS 9-12

9a) Front Folds—swing at hips -- Down Dog Sequence
folded/floating leaf
down dog
cat’s meow
one legged dog with leg raises
standing splits
chattarunga, knee to elbow
push ups
upside down dog
headstand

9b) Front Folds— Flying salutations
(Strong back sequence similar to Series A)
forward fold
wide upside down dog (press back legs wide)
swagger
swing forward to tippy toes
swinging flow
angel wings
praise the sky
superman
End with reverse twist (both sides)

9c) Hand Holds (swing @ hips, leg loops in hand)
mini push ups
wide swim-it-out
pulse [arms over head]
deep dive/fold
swim up/dive-in
elbow hang
squeeze onto shoulders
archer [hook feet, leg loops @ elbows]
back pack—leg loops on the shoulders
hulk push ups
skydiver
shoulder stand
flips- backflip
back bend [bow pose, grab ankles]

10) Inversions—Front Folds
head stand
hand stand
push-ups

11) Front folds—Hands & Arms (legs loops in hands, no swing)
push-ups
lean forward—raise one leg [marching]
lunge with pulse [add leg raises]
twists- leg loops @ elbows
wide straddle- leg loops in wrist wrap
lean forward [low p.p]
clearance
shoulder stand (optional)
Bonus: TRX moves


12) Coccoon
butterfly wings
viparita (legs up the sides)
happy baby
mini plow
scissors
twists
figure 4 (pigeon)
plow 2
reclined childs
fishtail
legs extended (w/ stirrups)
Bonus trick: shoulder stand to flip-out

Please consider sending a donation if you enjoyed this video. Your generosity is much appreciated!

https://www.paypal.com/paypalme/jenhe...