Full Body Pilates & HIIT Cardio l SLIM WAIST & FAT LOSS l Gentle & Effective Home Workouts

📌2024 Free Programs: https://en.shirlynkim.com/
  / shirlyn_kim_official  

📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.

★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)

📌What I Wear: https://www.xexymix.com/
💕♬ Music By: https://www.epidemicsound.com/music/f

★ For Better Results:
Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
Do it for at least 30 days with a good nutritious meal (essential:)
Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

▶▷My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass

▷▶How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

💕For teenagers💕
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself

Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊

📌Disclaimer: This workout video on my YouTube channel features exercises I personally do to stay fit and healthy at home. Before joining me in this workout, please consult with health and safety experts to ensure it's suitable for you. Your well-being is important, and I am not responsible for any injuries or risks arising from following this workout.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.

※ Copyright Notice: This video is the sole property of its creator, Shirlyn Kim. Any unauthorized use or infringement of copyright will result in legal action

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