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Online Insight Meditation Course: https://midlmeditation.com/midl-medit...
In this Dhamma talk Stephen Procter of MIDL discusses meditative hindrances as an integrated part of the path of insight meditation (satipatthana vipassana) and how to use them to map the progress of insight.
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The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality.

As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.