Скачать или смотреть Yoga for Flexibility : 15 mins

Yoga classes to help improve your flexibility,this class has particular focus on the hips.
Repeating this class once a week can help you gain flexibility in your practice.
You will need a yoga strap for this. If you don’t have one you can you a belt or any long cord.
I hope you enjoy this! 🐑

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You should be in good physical condition and able to exercise to participate in SheepYoga classes. You should understand that any risk of injury from participation is your own risk. You are voluntarily participating in these activities.
Assume all risk of injury to yourself and agree to discharge and release SheepYoga from any and all claims or causes of injury known or not known from SheepYoga s negligence.