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So many women are being held back by self-sacrificing without even realizing it. From a young age, women are conditioned to be the “yes”girl. They’re praised for putting everyone else first and smiling while doing it. We’re allowed to fill our own cup,but only if it doesn't inconvenience someone else.

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00:00 Why self-sacrifice became impossible to ignore
00:28 Traveling, broken systems, and self-erasure
01:05 The quiet ways women sacrifice to keep things “working”
01:41 The workout story: how self-sacrifice shows up daily
02:35 When everyone else’s needs come first
03:20 Asking for what creates a 10/10 day
04:12 How women are conditioned to self-sacrifice
04:35 When ambition becomes inconvenient
05:50 Over-functioning and fear of asking for help
06:39 The hidden cost of being the default parent
07:49 Self-sacrifice as a learned survival strategy
09:15 Step 1: Name the cost (honesty is the interruption)
10:48 Step 2: Separate identity from responsibility
12:24 Capability is not consent
13:04 Step 3: Build support before burnout
14:58 Paying for support vs paying with your energy
16:12 Boundaries that remove decision fatigue
19:38 What happens when you stop being the default
21:54 Step 5: Redefining success as sustainable
22:28 The “average Tuesday” test
23:38 Final reflection: success that actually lasts