Скачать или смотреть INYIGISHO Y’ UBUHINZI BW’ IBISHYIMBO BY’ IMITEJA-EU RWANDA

Imiteja (bumwe mu bwoko bworoshye bw’ ibishyimbo) ni umusogwe uribwa w’ igishyimbo kitarakura cyangwa igishyimbo cya Yasenti. Andi mazina yabyo ni ibishyimbo by’ icyatsi cyangwa ibishyimbo byihuta.
Imiteja ni imisogwe y’ icyatsi kibisi itarakura ihingirwa kuribwa imbere mu gihugu cyangwa koherezwa mu mahanga. Kubera k o imiteja isaba imirimo myinshi, abahinzi bagir wa inama kuyihinga ku buso buto, byashoboka bagatera bikebike. Ihingirwa kuribw a igisarurwa cyangwa
gutunganywa. Kuyipfun y ika mu dukopo no kuyikonjesha niko gut
u nganya kw’ ingenzi gukorwa ku miteja. Ibi bijyana n’ uko iki kinyamisogwe gisarurwa kicyorohereye kandi kitaruma, bitandukanye n’ibishyimbo bitanorwa.
Ubushake bwo guhinga imiteja yaba iyo kuribwa igitoshye cyangwa iyo gutunganywa (cyane cyane gupfunyika mu dukopo no gukonjesha) buri
kwiyongera cyane. Ikunze kongerwa mu mafunguro, amafunguro yo ku
ruhande, n’ amasa l ade mu maresitora cyane cyane i Burayi. Iki gihingwa ni ki mwe mu musaruro w’ ingenzi w’ imboga zoherezwa mu mahanga. Hariho urunyurane mu miteja yo mu Rwanda mu kuba ishobora gukura izana utugozi dukura hagati mu musogwe cyangwa se ntitugire. Amoko menshi agezweho ntagira bene utwo tugozi, bituma yoroha mu kuribwa.
N’ ubwo ingano ya p o roteyini mu miteja ari nto kuko iri ku kigero cya 3%
muri buri funguro, ingano ya vitamini imiteja igira irenga kuziba icyuho.
Ingano ya vitamini C muri buri funguro ni 5%. Iya B-6 ifasha mu bikorwa bibera imbere mu mubiri ni 5%. Ubutare buri kuri icyo kigero cya 5% cy’ igaburo rya buri munsi, ikigero cyiza bihagije mu kurwanya ukubura amaraso.
Ingano ya Manyeziyumu ikomeza amagufwa ni 6%. Vitamini A, yongerera
amaso ubushobozi bwo kubona, iboneka muri uru ruboga kuri 2% by’ ifunguro ry’ umunsi. Ingano ya Kal i siyumu ni 3%, ihagije rwose mu gutuma agahu gatwikira amenyo gashashagirana mu buryo bwigaragaza